How To Fight Driving Phobia?
Driving phobia is basically the fear of driving that arises because of an accident or a bad experience that conditions the brain to identify driving with impending danger. Many people suffer from such driving fear and as a result, they become incapable of driving and have to depend on others to drive them to work and to other places.
Disadvantages Of Driving Phobia
If a person attempts to drive when his brain is conditioned to anticipate danger, it releases certain hormones triggering a response that is designed for a survival mode. Although such a response might be desirable in other circumstances, it is certainly not required when a person is driving because the body will experience different levels of anxiety conditions.
The other symptoms of driving phobia are shaking, dizziness, rapid heartbeat, excessive sweating, hearing and sight impairment, fast breathing and feeling lightheaded. Driving under such conditions can endanger the lives of the driver as well as of other people. If a person suffers from driving phobia, he will be at a great disadvantage because his movements will be restricted. Moreover, the person will experience loss of self-confidence that will prevent him from progressing in life.
Treatment Of Driving Phobia
In order to get over such a situation, it is essential to undergo therapy or take a self-help program. Many programs are available online but the affected person should browse different websites and choose the one that seems to be reliable and appealing to him.
The main aim of any therapy or self help program is to re-orient the brain to disassociate it from driving anxiety and to retrain it to associate
enjoyment with driving. Moreover, in order to reduce any type of driving fear and to reduce a rapid heartbeat, the person can ask his friend to accompany him and help him to keep calm, do some breathing exercises and enjoy his favorite music to soothe him while driving.
It is essential that immediate action should be taken to treat driving phobia because it can become worse if it is left untreated for long.
Moreover, the affected person might become permanently incapable of driving and this can be quite a disadvantage. As such, it is essential that certain online programs are adopted that will involve behavioral and mental conditioning. Although certain drugs and medication might be able to control physical symptoms to some extent, they cannot cure the phobia.
The ideal remedy is to undergo behavioral and mental conditioning that will identify the situations that cause the phobia and then subject the phobia to those conditions. The brain will be made to go through the fear without being able to get away from the situation. In this way, it will get more accustomed to the fear of those situations and when the person faces them again in real life, he will have gotten used to them and become capable of facing them.
All that is needed to achieve success in getting rid of driving phobia is to adopt a suitable online program and show some determination and courage. Driving phobia is not something that cannot be treated because with the right program, it can be cured permanently. It is merely a mental state that is not permanent and it only needs to be corrected for which the person has to use his will power.